Our yoga classes are 60 minute sessions.

Yoga mats

Yoga mats are provided free of charge. Or, you can also bring your own favourite mat – whatever makes you comfortable.

What to wear

Wear comfortable clothes that you can stretch in.

Eating before yoga

Come to class on an empty stomach. If you must take in food, please have a light snack 30 minutes before class starts.

Stay hydrated

Drink enough amounts of water throughout the day to ensure proper hydration during class. Drinking water during the class is not encouraged.

Yoga Guides

Your yoga instructor will guide you through poses. All classes are conducted in English.

Know your limits

Practice with intention and attention. If you feel discomfort or pain when doing a pose, gently come out of the posture and take a rest. Don’t feel pressured to keep up. Go at your own rate.

Respect the space

Respect silence during the practice. Turn off mobile phones while in class. Let the 60-minute yoga class be an opportunity for you to
spend quality time with yourself.

Participant Disclosure

It is the participant’s responsibility to inform the yoga instructor of any circumstance that may have affected your body before the start of every yoga class. This may include, but not limited to:

• not having done yoga before
• having any current or past injury that may/may not limit your motion
• having any illness and/or medical condition (i.e. high blood pressure, diabetes, vertigo, heart condition, etc)
• having recent surgery

If you are pregnant you are not advised to participate in a class for your safety.

The yoga instructor and Coco Grove Beach Resort will not be liable for any loss, injury, damage, or expense as a result of participation in our yoga classes.

End of class

Please feel free to approach the teacher after class if you have any questions or feedback. We appreciate your feedback.